Is 1 capsule a day enough?

Dosage of 1 capsule a day (in the morning before eating with sufficient amount of lukewarm liquid) is quite sufficient because probiotic cultures, thanks to FOS prebiotics (fructooligosaccharides) and GOS (galactooligosaccharides) and PROBIOFIX (fixative component that keeps probiotic bacteria on the intestinal mucosa), get through to the intestine, where their effectiveness is expected. For maximum effect, long-term, not multiple, is recommended. Exceeding the recommended daily dosage may in some cases cause intestinal problems and diarrhoea. Higher dosage than recommended is therefore counterproductive.